Saffron VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Saffron or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Saffron vs Red Kidney Beans:
- 500 calories of Saffron have 1.4 times more Vitamin B2, 2.8 times more Vitamin B6 and 19.5 times more Vitamin C than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 4.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.9 times more Vitamin B9 than Saffron Spices.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Saffron Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Saffron vs Red Kidney Beans:
- 500 calories of Saffron have 1.5 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 27.8 times more Manganese, 1.4 times more Potassium, 1.9 times more Selenium and 13.4 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2 times more Copper, 1.5 times more Phosphorus and 2.4 times more Zinc than Saffron Spices.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Saffron have 3.8 times more Omega 3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 3.6 times more Fiber and 1.8 times more Protein than Saffron Spices.
- Both Saffron and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Saffron Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.