Nutrient Comparison: Dried Tarragon VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Tarragon versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Tarragon vs Oranges with Peel :
- 5 ounces of Dried Tarragon have 16.2 times more Vitamin A, 2.5 times more Vitamin B1, 26.8 times more Vitamin B2, 17.9 times more Vitamin B3, 25.9 times more Vitamin B6 and 9.1 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin C than Dried Tarragon Spices.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Dried Tarragon Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Tarragon vs Oranges with Peel :
- 5 ounces of Dried Tarragon have 16.3 times more Calcium, 11.9 times more Copper, 40.4 times more Iron, 24.8 times more Magnesium, 14.2 times more Phosphorus, 15.4 times more Potassium, 6.3 times more Selenium, 31 times more Sodium and 35.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 10.6 times more Water than Dried Tarragon Spices.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Tarragon have 4.7 times more Energy, 24.1 times more Fat, 53.7 times more Saturated Fat, 184.7 times more Omega 3, 16.9 times more Omega 6, 3.2 times more Carbohydrate, 1.6 times more Fiber and 17.5 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6