Nutrient Comparison: Boiled Summer Squash with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Summer Squash with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Summer Squash with Salt vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Summer Squash with Salt vs Oranges with Peel :
- 5 ounces of Boiled Summer Squash with Salt have 1.8 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 118.5 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.6 times more Calcium and 2.2 times more Iron than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Oranges with Peel contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Summer Squash with Salt have 5.1 times more Omega 3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.2 times more Energy, 3.6 times more Carbohydrate, 3.2 times more Fiber and 1.4 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- 5 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.