Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 26.3 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Oranges with Peel :
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.4 times more Copper and 2.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5.8 times more Calcium and 2 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Oranges with Peel contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 4.8 times more Energy, 5.2 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy and Protein
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.