Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Navel Oranges:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.3 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Navel Oranges:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.9 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 9.1 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 242 times more Sodium and 4.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.2 times more Calcium than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 5.7 times more Omega 3 and 1.4 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.3 times more Carbohydrate, 3.6 times more Sugars and 1.6 times more Fiber than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.