Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crookneck And Straightneck Summer Squash versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crookneck And Straightneck Summer Squash vs Boiled Red Kidney Beans:
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have 5.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.8 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crookneck And Straightneck Summer Squash vs Boiled Red Kidney Beans:
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 2.8 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 6 times more Selenium and 2.9 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 6.4 times more Energy, 4.5 times more Omega 3, 4.8 times more Carbohydrate, 6.2 times more Fiber and 10.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.