Nutrient Comparison: Scallop Summer Squash VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Scallop Summer Squash versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Scallop Summer Squash vs Royal Red Kidney Beans:
- 5 ounces of Scallop Summer Squash have 4 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 5.6 times more Vitamin B1, 8 times more Vitamin B2, 3.5 times more Vitamin B3, 7.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Scallop Summer Squash.
- Both Raw Scallop Summer Squash as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Scallop Summer Squash vs Royal Red Kidney Beans:
- 5 ounces of Scallop Summer Squash have 7.9 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 6.9 times more Calcium, 9.8 times more Copper, 21.8 times more Iron, 6 times more Magnesium, 7.1 times more Manganese, 11.3 times more Phosphorus, 7.4 times more Potassium, 16 times more Selenium and 9.2 times more Zinc than Raw Scallop Summer Squash.
- 5 ounces of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 18.3 times more Energy, 2.9 times more Omega 3, 15.2 times more Carbohydrate, 20.8 times more Fiber and 21.1 times more Protein than Raw Scallop Summer Squash.
- 5 ounces of Scallop Summer Squash provide inadequate amounts of Energy
- Both Raw Scallop Summer Squash as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.