Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Acorn Winter Squash with Salt versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Acorn Winter Squash with Salt vs Red Kidney Beans:
- 5 ounces of Baked Acorn Winter Squash with Salt have more Vitamin A and 2.4 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.6 times more Vitamin B1, 16.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 20.7 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
- 5 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Acorn Winter Squash with Salt vs Red Kidney Beans:
- 5 ounces of Baked Acorn Winter Squash with Salt have 20 times more Sodium and 7.1 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.9 times more Calcium, 8.1 times more Copper, 7.2 times more Iron, 3.2 times more Magnesium, 4.6 times more Manganese, 9 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Selenium and 16.4 times more Zinc than Baked Acorn Winter Squash with Salt.
- 5 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 6 times more Energy, 9.7 times more Omega 3, 4.2 times more Carbohydrate, 3.5 times more Fiber and 20.1 times more Protein than Baked Acorn Winter Squash with Salt.
- 5 ounces of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy
- Both Baked Acorn Winter Squash with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.