Nutrient Comparison: Baked Winter Squash VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Winter Squash versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Winter Squash vs Fresh Orange juice:
- 5 ounces of Baked Winter Squash have 26.1 times more Vitamin A, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 4 times more Vitamin B6 and 44 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Baked All Varieties Winter Squash.
- 5 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Baked All Varieties Winter Squash as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Winter Squash vs Fresh Orange juice:
- 5 ounces of Baked Winter Squash have 2 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 13.4 times more Manganese, 1.2 times more Potassium and 4.4 times more Zinc than Fresh Orange juice.
- Both Baked Winter Squash and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Baked All Varieties Winter Squash as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Winter Squash have 8.4 times more Omega 3 and 14 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.5 times more Sugars than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Baked All Varieties Winter Squash as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.