Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Butternut Winter Squash with Salt versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Butternut Winter Squash with Salt vs Valencia Oranges:
- 5 ounces of Baked Butternut Winter Squash with Salt have 46.5 times more Vitamin A, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Valencia Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Baked Butternut Winter Squash with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Butternut Winter Squash with Salt vs Valencia Oranges:
- 5 ounces of Baked Butternut Winter Squash with Salt have 1.8 times more Copper, 6.7 times more Iron, 2.9 times more Magnesium, 7.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and more Sodium than Valencia Oranges.
- Both Baked Butternut Winter Squash with Salt and Valencia Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Baked Butternut Winter Squash with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Butternut Winter Squash with Salt have 1.3 times more Fiber than Valencia Oranges.
- Both Baked Butternut Winter Squash with Salt and Valencia Oranges offer comparable quantities of Carbohydrate per five ounces.
- Both Baked Butternut Winter Squash with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.