Baked Butternut Winter Squash With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash with Salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Baked Butternut Winter Squash with Salt vs Valencia Oranges:
- 100 calories of Baked Butternut Winter Squash with Salt have 57 times more Vitamin A, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Valencia Oranges provide similar amounts of Vitamin B1 per 100 calories.
- Both Baked Butternut Winter Squash with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Butternut Winter Squash with Salt vs Valencia Oranges:
- 100 calories of Baked Butternut Winter Squash with Salt have 1.3 times more Calcium, 2.2 times more Copper, 8.2 times more Iron, 3.6 times more Magnesium, 9.2 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, more Sodium, 2.7 times more Zinc and 1.2 times more Water than Valencia Oranges.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Butternut Winter Squash with Salt have 1.8 times more Omega 3 and 1.6 times more Fiber than Valencia Oranges.
- Both Baked Butternut Winter Squash with Salt and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Baked Butternut Winter Squash with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.