Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Butternut Winter Squash with Salt versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Butternut Winter Squash with Salt vs Valencia Oranges:
- 1 kilogram of Baked Butternut Winter Squash with Salt has 46.5 times more Vitamin A, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Valencia Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Baked Butternut Winter Squash with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Butternut Winter Squash with Salt vs Valencia Oranges:
- 1 kilogram of Baked Butternut Winter Squash with Salt has 1.8 times more Copper, 6.7 times more Iron, 2.9 times more Magnesium, 7.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and more Sodium than Valencia Oranges.
- Both Baked Butternut Winter Squash with Salt and Valencia Oranges contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Baked Butternut Winter Squash with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Butternut Winter Squash with Salt has 1.3 times more Fiber than Valencia Oranges.
- Both Baked Butternut Winter Squash with Salt and Valencia Oranges offer comparable quantities of Carbohydrate per one kilogram.
- Both Baked Butternut Winter Squash with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.