Nutrient Comparison: Valencia Oranges VS Boiled Frozen Butternut Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Frozen Butternut Winter Squash with Salt:
- 1 kilogram of Valencia Oranges has 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 1 kg of Boiled Frozen Butternut Winter Squash with Salt contains 13.9 times more Vitamin A and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Frozen Butternut Winter Squash with Salt:
- 1 kilogram of Valencia Oranges has 2.1 times more Calcium, 1.2 times more Phosphorus and 1.3 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- While 1 kg of Boiled Frozen Butternut Winter Squash with Salt contains 6.4 times more Iron, 7.5 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Valencia Oranges and Boiled Frozen Butternut Winter Squash with Salt have similar amounts of macro-nutrients per 1 kg
- Both Valencia Oranges and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.