Nutrient Comparison: Winter Squash, Hubbard, Baked VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash, Hubbard, Baked versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash, Hubbard, Baked vs California Red Kidney Beans:
- 5 ounces of Winter Squash, Hubbard, Baked have more Vitamin A and 2.1 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 7.1 times more Vitamin B1, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 24.6 times more Vitamin B9 than Winter Squash, Hubbard, Baked no Salt.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winter Squash, Hubbard, Baked vs California Red Kidney Beans:
- 5 ounces of Winter Squash, Hubbard, Baked have 7.2 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 11.5 times more Calcium, 24.4 times more Copper, 19.9 times more Iron, 7.3 times more Magnesium, 5.9 times more Manganese, 17.6 times more Phosphorus, 4.2 times more Potassium, 5.3 times more Selenium and 17 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- 5 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash, Hubbard, Baked have 1.9 times more Omega 3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 6.6 times more Energy, 5.5 times more Carbohydrate, 5.1 times more Fiber and 9.8 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- 5 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.