Nutrient Comparison: Winter Squash, Hubbard, Baked VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash, Hubbard, Baked versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash, Hubbard, Baked vs Boiled Red Kidney Beans:
- 5 ounces of Winter Squash, Hubbard, Baked have more Vitamin A, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B1, 8.1 times more Vitamin B9 and 5.3 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Winter Squash, Hubbard, Baked no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Winter Squash, Hubbard, Baked vs Boiled Red Kidney Beans:
- 5 ounces of Winter Squash, Hubbard, Baked have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 5.4 times more Copper, 6.3 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 6.2 times more Phosphorus, 2 times more Selenium and 7.1 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Boiled Red Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash, Hubbard, Baked have 15.3 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.5 times more Energy, 2.1 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Winter Squash, Hubbard, Baked no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.