Nutrient Comparison: Winter Squash, Hubbard, Baked VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash, Hubbard, Baked versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash, Hubbard, Baked vs Chilled Orange Juice:
- 5 ounces of Winter Squash, Hubbard, Baked have 167.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.5 times more Vitamin C than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Chilled Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Winter Squash, Hubbard, Baked no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Winter Squash, Hubbard, Baked vs Chilled Orange Juice:
- 5 ounces of Winter Squash, Hubbard, Baked have 3.6 times more Iron, 2 times more Magnesium, 7.4 times more Manganese, 1.4 times more Phosphorus and 2 times more Potassium than Chilled Orange Juice.
- Both Winter Squash, Hubbard, Baked and Chilled Orange Juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Winter Squash, Hubbard, Baked no Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash, Hubbard, Baked have 23.1 times more Omega 3, 16.3 times more Fiber and 3.6 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Sugars than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Winter Squash, Hubbard, Baked no Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in five ounces.