Nutrient Comparison: Hubbard Winter Squash VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Hubbard Winter Squash versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hubbard Winter Squash vs Oranges with Peel :
- 5 ounces of Hubbard Winter Squash have 5.2 times more Vitamin A, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 6.5 times more Vitamin C than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Hubbard Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Hubbard Winter Squash vs Oranges with Peel :
- 5 ounces of Hubbard Winter Squash have 1.4 times more Magnesium and 1.6 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5 times more Calcium and 2 times more Iron than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Oranges with Peel contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Hubbard Winter Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hubbard Winter Squash have 8.2 times more Omega 3 and 1.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Energy and 1.8 times more Carbohydrate than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Hubbard Winter Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.