Nutrient Comparison: Hubbard Winter Squash VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Hubbard Winter Squash versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hubbard Winter Squash vs Oranges with Peel :
- 14 ounces of Hubbard Winter Squash have 5.2 times more Vitamin A, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 6.5 times more Vitamin C than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Hubbard Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Hubbard Winter Squash vs Oranges with Peel :
- 14 ounces of Hubbard Winter Squash have 1.4 times more Magnesium and 1.6 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Calcium and 2 times more Iron than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Oranges with Peel contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Hubbard Winter Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hubbard Winter Squash have 8.2 times more Omega 3 and 1.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Energy and 1.8 times more Carbohydrate than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Hubbard Winter Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.