Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Strawberries, Heavy Syrup versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Strawberries, Heavy Syrup vs Cooked Frozen Carrots:
- 5 ounces of Canned Strawberries, Heavy Syrup have 2.5 times more Vitamin B9 and 13.8 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.4 times more Vitamin B1, 7.3 times more Vitamin B3, 1.7 times more Vitamin B6, 5.3 times more Vitamin E and 9.1 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Heavy Syrup Pack Canned Strawberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Strawberries, Heavy Syrup vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 2.2 times more Potassium, 14.8 times more Sodium and 3.9 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Heavy Syrup Pack Canned Strawberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Strawberries, Heavy Syrup have 2.5 times more Energy, 1.2 times more Omega 3, 3 times more Carbohydrate and 5.4 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Fiber than Heavy Syrup Pack Canned Strawberries.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Heavy Syrup Pack Canned Strawberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.