Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Strawberries, Heavy Syrup versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Strawberries, Heavy Syrup vs Cooked Frozen Carrots:
- 100 grams of Canned Strawberries, Heavy Syrup have 2.5 times more Vitamin B9 and 13.8 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.4 times more Vitamin B1, 7.3 times more Vitamin B3, 1.7 times more Vitamin B6, 5.3 times more Vitamin E and 9.1 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Heavy Syrup Pack Canned Strawberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Strawberries, Heavy Syrup vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 2.2 times more Potassium, 14.8 times more Sodium and 3.9 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Heavy Syrup Pack Canned Strawberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Strawberries, Heavy Syrup have 2.5 times more Energy, 1.2 times more Omega 3, 3 times more Carbohydrate and 5.4 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.9 times more Fiber than Heavy Syrup Pack Canned Strawberries.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Heavy Syrup Pack Canned Strawberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.