Nutrient Comparison: Sugar VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sugars, white granulated.
- 5 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sugars, white granulated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sugar vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 28 times more Calcium, 34.6 times more Copper, 58.8 times more Iron, more Magnesium, 119.3 times more Manganese, more Phosphorus, 201.5 times more Potassium, 2 times more Selenium and 107 times more Zinc than Sugars, white granulated.
- 5 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar have 3 times more Energy, 4.4 times more Carbohydrate and 311.9 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Sugars, white granulated.
- 5 ounces of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sugars, white granulated as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.