Comparing Nutrients in 500 calories SugarVS Boiled Red Kidney Beans
Weight per 500 calories
Sugar
129g
Boiled Red Kidney Beans
394g
Sugar has 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Sugar or Boiled Red Kidney Beans?
Sugar VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sugar vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain more Vitamin B1, 9.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sugars, white granulated.
500 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Sugars, white granulated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sugar vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 85.3 times more Calcium, 105.3 times more Copper, 179.2 times more Iron, more Magnesium, 363.4 times more Manganese, more Phosphorus, 614 times more Potassium and 326.1 times more Zinc than Sugars, white granulated.
500 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sugars, white granulated as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar have 1.4 times more Carbohydrate and 102.3 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Sugars, white granulated.
Both Sugar and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugars, white granulated as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.