Nutrient Comparison: Sugars, maple VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugars, maple versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugars, maple vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.1 times more Vitamin B1, 6.2 times more Vitamin B2, 11.5 times more Vitamin B3, 5.7 times more Vitamin B5, 43.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 5 ounces of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, maple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sugars, maple vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Sugars, maple have 2.7 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 19.8 times more Manganese, 1.9 times more Potassium and 21.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 16.3 times more Phosphorus and 11.3 times more Water than Sugars, maple.
- 5 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- Both Sugars, maple as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugars, maple have 12.6 times more Energy, 17 times more Carbohydrate and 57.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and 31 times more Protein than Sugars, maple.
- 5 ounces of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Sugars, maple as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.