Nutrient Comparison: Canned Mashed Sweet Potato VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mashed Sweet Potato versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mashed Sweet Potato vs Florida Oranges:
- 5 ounces of Canned Mashed Sweet Potato have 39.5 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 6.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B9 and 8.7 times more Vitamin C than Canned Mashed Sweet Potato.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Mashed Sweet Potato as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mashed Sweet Potato vs Florida Oranges:
- 5 ounces of Canned Mashed Sweet Potato have 7.1 times more Copper, 14.8 times more Iron, 2.4 times more Magnesium, 41.2 times more Manganese, 4.3 times more Phosphorus, 1.2 times more Potassium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Calcium than Canned Mashed Sweet Potato.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Mashed Sweet Potato as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mashed Sweet Potato have 2.2 times more Energy, 2 times more Carbohydrate and 2.8 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Sugars and 1.4 times more Fiber than Canned Mashed Sweet Potato.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Canned Mashed Sweet Potato as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.