Nutrient Comparison: Baked Frozen Sweet Potato VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Frozen Sweet Potato versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Frozen Sweet Potato vs Navy Beans:
- 5 ounces of Baked Frozen Sweet Potato have more Vitamin A and 38.5 times more Vitamin E than Navy Beans.
- While 5 oz of Raw Navy Beans contain 11.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 16.5 times more Vitamin B9 than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Navy Beans provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Frozen Sweet Potato no Salt as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Frozen Sweet Potato vs Navy Beans:
- 5 oz of Raw Navy Beans contain 4.2 times more Calcium, 4.6 times more Copper, 10.2 times more Iron, 8.3 times more Magnesium, 2.1 times more Manganese, 9.3 times more Phosphorus, 3.1 times more Potassium, 18.3 times more Selenium and 12.2 times more Zinc than Baked Frozen Sweet Potato no Salt.
- 5 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Frozen Sweet Potato have 2.4 times more Sugars than Navy Beans.
- While 5 oz of Raw Navy Beans contain 3.4 times more Energy, 76.9 times more Omega 3, 2.6 times more Carbohydrate, 8.5 times more Fiber and 13.1 times more Protein than Baked Frozen Sweet Potato no Salt.
- 5 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Baked Frozen Sweet Potato no Salt as well as Raw Navy Beans provide inadequate amounts of Omega 6 in five ounces.