Nutrient Comparison: Steamed Sweet Potato Leaves VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sweet Potato Leaves versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sweet Potato Leaves vs Chilled Orange Juice:
- 5 ounces of Steamed Sweet Potato Leaves have 73.5 times more Vitamin A, 2.4 times more Vitamin B1, 6.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 22.4 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Chilled Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Steamed Sweet Potato Leaves as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sweet Potato Leaves vs Chilled Orange Juice:
- 5 ounces of Steamed Sweet Potato Leaves have 3 times more Calcium, 4.8 times more Iron, 4.4 times more Magnesium, 10 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Copper than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Steamed Sweet Potato Leaves as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Sweet Potato Leaves have 6.3 times more Fiber and 3.2 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate and 1.5 times more Sugars than Steamed Sweet Potato Leaves.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Steamed Sweet Potato Leaves as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.