Comparing Nutrients in 100 calories Steamed Sweet Potato LeavesVS Chilled Orange Juice
Weight per 100 calories
Steamed Sweet Potato Leaves
286g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.4 times more energy per unit of mass than Steamed Sweet Potato Leaves, which is low in comparison to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Chilled Orange Juice?
Steamed Sweet Potato Leaves VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves vs Chilled Orange Juice:
100 calories of Steamed Sweet Potato Leaves have 102.9 times more Vitamin A, 3.4 times more Vitamin B1, 9.6 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9, 6.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 16 times more Vitamin C than Steamed Sweet Potato Leaves.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Steamed Sweet Potato Leaves as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves vs Chilled Orange Juice:
100 calories of Steamed Sweet Potato Leaves have 4.2 times more Calcium, 6.8 times more Iron, 6.1 times more Magnesium, 13.9 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 12.6 times more Selenium, 5.2 times more Zinc and 1.4 times more Water than Chilled Orange Juice.
Both Steamed Sweet Potato Leaves and Chilled Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves have 4.2 times more Omega 3, 8.9 times more Fiber and 4.5 times more Protein than Chilled Orange Juice.
Both Steamed Sweet Potato Leaves and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Steamed Sweet Potato Leaves as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.