Nutrient Comparison: Sweet Potato VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato vs Oranges with Peel :
- 5 ounces of Sweet Potato have 54.5 times more Vitamin A, 1.2 times more Vitamin B2, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B9 and 29.6 times more Vitamin C than Raw Sweet Potato.
- Both Sweet Potato and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Sweet Potato as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sweet Potato vs Oranges with Peel :
- 5 ounces of Sweet Potato have 2.6 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 27.5 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Calcium and 1.3 times more Iron than Raw Sweet Potato.
- Both Sweet Potato and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Sweet Potato as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Fiber than Raw Sweet Potato.
- Both Raw Sweet Potato as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.