Lets compare vitamin content per 100 grams of Sweet Potato vs Oranges with Peel :
Raw Sweet Potato has 54.5 times more Vitamin A, 1.2 times more Vitamin B2, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B9 and 29.6 times more Vitamin C than Raw Sweet Potato.
Both Raw Sweet Potato and Raw Oranges with Peel have similar amounts of Vitamin B3 per 100 g.
Both Raw Sweet Potato as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sweet Potato vs Oranges with Peel :
Raw Sweet Potato has 2.6 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 27.5 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.3 times more Calcium and 1.3 times more Iron than Raw Sweet Potato.
Both Raw Sweet Potato and Raw Oranges with Peel have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Potato has 1.4 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 16 times more Omega 3 and 1.5 times more Fiber than Raw Sweet Potato.
Both Raw Sweet Potato as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.