Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crosscut French Fried Sweet Potatoes versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Chilled Orange Juice with Calcium:
- 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 5 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Chilled Orange Juice with Calcium:
- 5 ounces of Frozen Crosscut French Fried Sweet Potatoes have 3.4 times more Iron, 1.4 times more Potassium and 107 times more Sodium than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.6 times more Calcium and 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crosscut French Fried Sweet Potatoes have 4.4 times more Energy, 92.5 times more Fat, 66.4 times more Saturated Fat, 2.3 times more Carbohydrate, 11.3 times more Fiber and 2.5 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Sugars than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein