Nutrient Comparison: Syrup, maple, Canadian VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, maple, Canadian versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, maple, Canadian vs Boiled California Red Kidney Beans:
- 5 ounces of Syrup, maple, Canadian have 20.5 times more Vitamin B2 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B1 and 6.7 times more Vitamin B3 than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Syrup, maple, Canadian as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Syrup, maple, Canadian vs Boiled California Red Kidney Beans:
- 5 ounces of Syrup, maple, Canadian have 1.7 times more Calcium and 7.2 times more Manganese than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 27.1 times more Iron, 2.3 times more Magnesium and 1.9 times more Potassium than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Boiled California Red Kidney Beans contain similar levels of Zinc per five ounces.
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, maple, Canadian have 2.2 times more Energy and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Fiber and more Protein than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein