Comparing Nutrients in 300 calories Syrup, maple, CanadianVS Boiled California Red Kidney Beans
Weight per 300 calories
Syrup, maple, Canadian
111g
Boiled California Red Kidney Beans
242g
Syrup, maple, Canadian has 2.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Syrup, maple, Canadian or Boiled California Red Kidney Beans?
Syrup, Maple, Canadian VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, maple, Canadian or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Syrup, maple, Canadian vs Boiled California Red Kidney Beans:
300 calories of Syrup, maple, Canadian have 9.4 times more Vitamin B2 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1 and 14.5 times more Vitamin B3 than Syrup, maple, Canadian.
300 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
Both Syrup, maple, Canadian as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrup, maple, Canadian vs Boiled California Red Kidney Beans:
300 calories of Syrup, maple, Canadian have 3.3 times more Manganese than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 59 times more Iron, 5 times more Magnesium, 4.1 times more Potassium and 2.7 times more Zinc than Syrup, maple, Canadian.
300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, maple, Canadian have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein