Nutrient Comparison: Syrup, maple, Canadian VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, maple, Canadian versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, maple, Canadian vs Almond paste:
- 5 ounces of Syrup, maple, Canadian have 3.1 times more Vitamin B2 than Almond paste.
- While 5 oz of Almond paste contain 17.6 times more Vitamin B3 than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Almond paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Syrup, maple, Canadian as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Syrup, maple, Canadian vs Almond paste:
- 5 ounces of Syrup, maple, Canadian have 2.7 times more Manganese than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Calcium, 14.5 times more Iron, 6.2 times more Magnesium, 1.4 times more Potassium and 2.1 times more Zinc than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, maple, Canadian have 1.4 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein