Nutrient Comparison: Syrup, maple, Canadian VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, maple, Canadian versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Almond paste:
- 14 ounces of Syrup, maple, Canadian have 3.1 times more Vitamin B2 than Almond paste.
- While 14 oz of Almond paste contain 17.6 times more Vitamin B3 than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Syrup, maple, Canadian as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Almond paste:
- 14 ounces of Syrup, maple, Canadian have 2.7 times more Manganese than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Calcium, 14.5 times more Iron, 6.2 times more Magnesium, 1.4 times more Potassium and 2.1 times more Zinc than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, maple, Canadian have 1.4 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein