Nutrient Comparison: Syrup, maple, Canadian VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, maple, Canadian versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Dried Beechnuts:
- 14 ounces of Syrup, maple, Canadian have 3.4 times more Vitamin B2 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.6 times more Vitamin B1, 10.8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Dried Beechnuts:
- 14 ounces of Syrup, maple, Canadian have 109 times more Calcium, more Magnesium, 1.7 times more Manganese and 1.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 22.4 times more Iron, 4.5 times more Potassium and 4.2 times more Sodium than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, maple, Canadian have 2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Energy, more Fat and more Protein than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Protein