Nutrient Comparison: Dried Beechnuts VS Sweetener, syrup, agave per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sweetener, syrup, agave:
- 14 ounces of Dried Beechnuts have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Sweetener, syrup, agave.
- Both Dried Beechnuts and Sweetener, syrup, agave provide similar amounts of Vitamin C per 14 ounces.
- Both Dried Beechnuts as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Sweetener, syrup, agave:
- 14 ounces of Dried Beechnuts have 74.4 times more Copper, 27.3 times more Iron, 268.2 times more Manganese, 254.3 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Sweetener, syrup, agave lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.9 times more Energy, 111.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 68.9 times more Protein than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 2.3 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6 and Protein