Comparing Nutrients in 500 calories Dried BeechnutsVS Sweetener, syrup, agave
Weight per 500 calories
Dried Beechnuts
86.8g
Sweetener, syrup, agave
161g
Dried Beechnuts have 1.9 times more energy per 100g than Sweetener, syrup, agave. It has very high energy density when compared to other foods. Sweetener, syrup, agave having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sweetener, syrup, agave?
Dried Beechnuts VS Sweetener, Syrup, Agave Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sweetener, syrup, agave?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Sweetener, syrup, agave:
500 calories of Dried Beechnuts have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Sweetener, syrup, agave.
While 500 kcal of Sweetener, syrup, agave contain 2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Sweetener, syrup, agave:
500 calories of Dried Beechnuts have 40.1 times more Copper, 14.7 times more Iron, 144.3 times more Manganese and 136.8 times more Potassium than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Sweetener, syrup, agave lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 59.8 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweetener, syrup, agave.
While 500 kcal of Sweetener, syrup, agave contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sweetener, syrup, agave offer comparable quantities of Energy per 500 calories.
500 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Sweetener, syrup, agave provide inadequate amounts of Protein in 500 calories.