Nutrient Comparison: Dried Beechnuts VS Sweetener, syrup, agave per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sweetener, syrup, agave:
- 1 kilogram of Dried Beechnuts has 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Sweetener, syrup, agave.
- Both Dried Beechnuts and Sweetener, syrup, agave provide similar amounts of Vitamin C per one kilogram.
- Both Dried Beechnuts as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Sweetener, syrup, agave:
- 1 kilogram of Dried Beechnuts has 74.4 times more Copper, 27.3 times more Iron, 268.2 times more Manganese, 254.3 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Sweetener, syrup, agave.
- 1 kilogram of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Sweetener, syrup, agave lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.9 times more Energy, 111.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 68.9 times more Protein than Sweetener, syrup, agave.
- While 1 kg of Sweetener, syrup, agave contains 2.3 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6 and Protein