Comparing Nutrients in 300 calories Dried BeechnutsVS Sweetener, syrup, agave
Weight per 300 calories
Dried Beechnuts
52g
Sweetener, syrup, agave
97g
Dried Beechnuts have 1.9 times more energy per 100g than Sweetener, syrup, agave. It has very high energy density when compared to other foods. Sweetener, syrup, agave having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sweetener, syrup, agave?
Dried Beechnuts VS Sweetener, Syrup, Agave Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sweetener, syrup, agave?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Sweetener, syrup, agave:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Sweetener, syrup, agave.
While 300 kcal of Sweetener, syrup, agave contain 2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Sweetener, syrup, agave:
300 calories of Dried Beechnuts have 40.1 times more Copper, 14.7 times more Iron, 144.3 times more Manganese and 136.8 times more Potassium than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Sweetener, syrup, agave lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 59.8 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweetener, syrup, agave.
While 300 kcal of Sweetener, syrup, agave contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sweetener, syrup, agave offer comparable quantities of Energy per 300 calories.
300 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Sweetener, syrup, agave provide inadequate amounts of Protein in 300 calories.