Nutrient Comparison: Dried Beechnuts VS Sweetener, syrup, agave per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Sweetener, syrup, agave:
- 7 ounces of Dried Beechnuts have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Sweetener, syrup, agave.
- Both Dried Beechnuts and Sweetener, syrup, agave provide similar amounts of Vitamin C per seven ounces.
- Both Dried Beechnuts as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Sweetener, syrup, agave:
- 7 ounces of Dried Beechnuts have 74.4 times more Copper, 27.3 times more Iron, 268.2 times more Manganese, 254.3 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Sweetener, syrup, agave lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.9 times more Energy, 111.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 68.9 times more Protein than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 2.3 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6 and Protein