Nutrient Comparison: Syrup, maple, Canadian VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, maple, Canadian versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Brazilnuts:
- 14 ounces of Syrup, maple, Canadian have 36.3 times more Vitamin B2 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.3 times more Vitamin B1 than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Brazilnuts:
- 14 ounces of Syrup, maple, Canadian have 1.9 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Calcium, 22.1 times more Iron, 17.9 times more Magnesium, 2.9 times more Potassium and 5.8 times more Zinc than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, maple, Canadian have 5.7 times more Carbohydrate and 25.7 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein