Nutrient Comparison: Syrup, maple, Canadian VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, maple, Canadian versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, maple, Canadian vs Brazilnuts:
- 5 ounces of Syrup, maple, Canadian have 36.3 times more Vitamin B2 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 9.3 times more Vitamin B1 than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Syrup, maple, Canadian vs Brazilnuts:
- 5 ounces of Syrup, maple, Canadian have 1.9 times more Manganese than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Calcium, 22.1 times more Iron, 17.9 times more Magnesium, 2.9 times more Potassium and 5.8 times more Zinc than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, maple, Canadian have 5.7 times more Carbohydrate and 25.7 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.4 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein