Nutrient Comparison: Syrups, maple VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, maple versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, maple vs Cassava:
- 5 ounces of Syrups, maple have 26.5 times more Vitamin B2 than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Vitamin B1, 10.5 times more Vitamin B3, 3 times more Vitamin B5, 44 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 5 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, maple as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, maple vs Cassava:
- 5 ounces of Syrups, maple have 6.4 times more Calcium, 7.6 times more Manganese and 4.3 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 5.6 times more Copper, 2.5 times more Iron, 13.5 times more Phosphorus and 1.3 times more Potassium than Syrups, maple.
- Both Syrups, maple and Cassava contain similar levels of Magnesium per five ounces.
- 5 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Syrups, maple as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, maple have 1.6 times more Energy, 1.8 times more Carbohydrate and 35.6 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain more Fiber and 34 times more Protein than Syrups, maple.
- 5 ounces of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Syrups, maple as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.