Comparing Nutrients in 500 calories Syrups, mapleVS Cassava
Weight per 500 calories
Syrups, maple
192g
Cassava
313g
Syrups, maple have 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Syrups, maple or Cassava?
Discover which food has more nutrients per 500 calories - Syrups, maple or Cassava?
Lets compare vitamin content per 500 calories of Syrups, maple vs Cassava:
500 calories of Syrups, maple have 16.3 times more Vitamin B2 than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Vitamin B1, 17.1 times more Vitamin B3, 71.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
500 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, maple as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, maple vs Cassava:
500 calories of Syrups, maple have 3.9 times more Calcium, 4.7 times more Manganese and 2.7 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 9 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 21.9 times more Phosphorus and 2.1 times more Potassium than Syrups, maple.
500 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Syrups, maple as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, maple have 21.9 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Syrups, maple.
Both Syrups, maple and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, maple provide inadequate amounts of Fiber
Both Syrups, maple as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.