Nutrient Comparison: Syrups, maple VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, maple versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, maple vs Cassava:
- 14 ounces of Syrups, maple have 26.5 times more Vitamin B2 than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B1, 10.5 times more Vitamin B3, 3 times more Vitamin B5, 44 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, maple as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, maple vs Cassava:
- 14 ounces of Syrups, maple have 6.4 times more Calcium, 7.6 times more Manganese and 4.3 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 5.6 times more Copper, 2.5 times more Iron, 13.5 times more Phosphorus and 1.3 times more Potassium than Syrups, maple.
- Both Syrups, maple and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Syrups, maple as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, maple have 1.6 times more Energy, 1.8 times more Carbohydrate and 35.6 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain more Fiber and 34 times more Protein than Syrups, maple.
- 14 ounces of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Syrups, maple as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.