Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake, reduced-calorie versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, reduced-calorie vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 24.7 times more Vitamin B1, 11.7 times more Vitamin B2, 36.8 times more Vitamin B5, 33.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrups, table blends, pancake, reduced-calorie as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, reduced-calorie vs Brazilnuts:
- 5 ounces of Syrups, table blends, pancake, reduced-calorie have 59.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 16 times more Calcium, 96.8 times more Copper, 81 times more Iron, 188 times more Magnesium, 55.6 times more Manganese, 16.9 times more Phosphorus, 219.7 times more Potassium, 3834 times more Selenium and 20.3 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake, reduced-calorie have 3.8 times more Carbohydrate and 14.1 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein