Dried Brazilnuts have 4 times more energy per unit of mass than Syrups, table blends, pancake, reduced-calorie, which is very high in comparison to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, reduced-calorie or Brazilnuts?
Syrups, Table Blends, Pancake, Reduced-calorie VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, reduced-calorie or Brazilnuts?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, reduced-calorie vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 6.2 times more Vitamin B1 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
300 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B1 and Vitamin E
Both Syrups, table blends, pancake, reduced-calorie as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, reduced-calorie vs Brazilnuts:
300 calories of Syrups, table blends, pancake, reduced-calorie have 237 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4 times more Calcium, 24.2 times more Copper, 20.3 times more Iron, 47.1 times more Magnesium, 13.9 times more Manganese, 4.2 times more Phosphorus, 55 times more Potassium, 960 times more Selenium and 5.1 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
300 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, reduced-calorie have 15.2 times more Carbohydrate and 56.2 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Syrups, table blends, pancake, reduced-calorie as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.