Nutrient Comparison: Taco shells, baked, without added salt VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Taco shells, baked, without added salt versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taco shells, baked, without added salt vs Frozen Chopped Broccoli:
- 5 ounces of Taco shells, baked, without added salt have 4.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin C than Taco shells, baked, without added salt.
- 5 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Taco shells, baked, without added salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Taco shells, baked, without added salt vs Frozen Chopped Broccoli:
- 5 ounces of Taco shells, baked, without added salt have 2.9 times more Calcium, 3.2 times more Copper, 3.1 times more Iron, 5.8 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus and 2.9 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 15.2 times more Water than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Frozen Chopped Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taco shells, baked, without added salt have 18 times more Energy, 77.9 times more Fat, 73.8 times more Saturated Fat, 5.1 times more Omega 3, 256.2 times more Omega 6, 13.1 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6