Lets compare vitamin content per 100 grams of Taco shells, baked, without added salt vs Frozen Chopped Broccoli:
Taco shells, baked, without added salt have 4.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin C than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Taco shells, baked, without added salt vs Frozen Chopped Broccoli:
Taco shells, baked, without added salt have 2.9 times more Calcium, 3.2 times more Copper, 3.1 times more Iron, 5.8 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Sodium and 15.2 times more Water than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked, without added salt have 18 times more Energy, 77.9 times more Fat, 73.8 times more Saturated Fat, 5.1 times more Omega 3, 256.2 times more Omega 6, 13.1 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Taco shells, baked, without added salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.