Lets compare vitamin content per 100 grams of Taco shells, baked, without added salt vs Cooked Chopped Frozen Broccoli:
Taco shells, baked, without added salt have 4.1 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B2 and more Vitamin C than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Taco shells, baked, without added salt vs Cooked Chopped Frozen Broccoli:
Taco shells, baked, without added salt have 4.8 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 8.1 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Sodium and 5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 15.1 times more Water than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked, without added salt have 16.7 times more Energy, 188.3 times more Fat, 180.3 times more Saturated Fat, 12.7 times more Omega 3, 610.8 times more Omega 6, 11.7 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Taco shells, baked, without added salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.